Practical knowledge to deal with the daily challenges of life
Interactive exercises
Yoga, stretching, and relaxation exercises
Meditation and powerful breathing techniques
Sudarshan Kriya, a unique breathing technique

some benefits of course :

Reduced stress
More joy and enthusiasm
Improved efficiency and productivity (at work and at home)
Greater self-esteem
Enhanced health and sense of well-being
Improved interpersonal skills
Clearer perception and decision-making
Shining expression and enhanced beauty
Anti-aging or rejuvenating effects